http://trainingforlifeonline.com Thu, 15 Apr 2010 22:29:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://trainingforlifeonline.com/triathlon-training-for-beginners-the-top-ten-questions/comment-page-1/#comment-34 cynthia Thu, 15 Apr 2010 22:29:30 +0000 http://trainingforlifeonline.com/?p=156#comment-34 FYI: almost all the triathlon info sessions/workshops I have attended do NOT recommend aerobars unless you are at the Ironman level of riding. Sprint and olympic distances really don't require aerobar use and most people need time and training to learn to ride safely with them. FYI: almost all the triathlon info sessions/workshops I have attended do NOT recommend aerobars unless you are at the Ironman level of riding. Sprint and olympic distances really don’t require aerobar use and most people need time and training to learn to ride safely with them.

]]> http://trainingforlifeonline.com/how-to-empty-and-re-invent-an-unhealthy-pantry/comment-page-1/#comment-30 Sheba’s Training Blog » The Great Panty Clean Out of 2010 » Sweat365 » Fitness Community Mon, 05 Apr 2010 22:29:31 +0000 http://trainingforlifeonline.com/?p=126#comment-30 [...] sugars are there… then they will be eaten! So after hearing from several different sources (my trainer, my nutritionist and my current nutritional reading book) I decided to bite the bullet and do [...] [...] sugars are there… then they will be eaten! So after hearing from several different sources (my trainer, my nutritionist and my current nutritional reading book) I decided to bite the bullet and do [...]

]]> http://trainingforlifeonline.com/how-to-empty-and-re-invent-an-unhealthy-pantry/comment-page-1/#comment-6 cynthia Sat, 27 Mar 2010 03:55:03 +0000 http://trainingforlifeonline.com/?p=126#comment-6 I wish I could convince Shawn of this plan. I wish I could convince Shawn of this plan.

]]> http://trainingforlifeonline.com/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts/comment-page-1/#comment-5 Suzanne Tue, 23 Mar 2010 17:12:09 +0000 http://trainingforlifeonline.com/?p=123#comment-5 Fabulous. Thank you so much. I plan to do this, if my knees hold up... Fabulous. Thank you so much. I plan to do this, if my knees hold up…

]]> http://trainingforlifeonline.com/rise-and-shine-top-5-morning-exercise-benefits/comment-page-1/#comment-4 Cynthia Tue, 23 Mar 2010 01:56:52 +0000 http://trainingforlifeonline.com/?p=109#comment-4 I agree and Know I need to do morning workouts more often... I agree and Know I need to do morning workouts more often…

]]> http://trainingforlifeonline.com/get-the-most-out-of-your-cardio-sessions/comment-page-1/#comment-2 cynthia Sat, 27 Feb 2010 16:14:11 +0000 http://trainingforlifeonline.com/?p=87#comment-2 Good Article, I never realized you were such a good writer. I do agree with interval training, my bike videos for my indoor trainer are all based on this. I don't do much of it with my outdoor runs or bikes though. Seems like you have been getting some of this into our workouts though. Off to my run soon, see you Monday! Good Article, I never realized you were such a good writer. I do agree with interval training, my bike videos for my indoor trainer are all based on this. I don’t do much of it with my outdoor runs or bikes though. Seems like you have been getting some of this into our workouts though. Off to my run soon, see you Monday!

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