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	<title>Training For Life</title>
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		<title>How to Burn the Most Calories When Exercising</title>
		<description><![CDATA[Of course, there are many additional forms of cardio; but for maximum calorie burning benefit no matter which form you choose, be sure to incorporate a form of cardio that is inefficient or unfamiliar to your body. So if you always walk, try switching to cycling or using the elliptical; or if you always run, [...]]]></description>
		<link>http://trainingforlifeonline.com/how-to-burn-the-most-calories-when-exercising/</link>
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		<title>Top 10 Running Tips</title>
		<description><![CDATA[There is no such thing as &#8220;perfect&#8221; running form. But there are certain characteristics of a good distance runner that are necessary for optimum efficiency and economy. In the heat of a tough run or race, however, most of us are unlikely to think about &#8220;reducing the moment arm of our swing leg to increase [...]]]></description>
		<link>http://trainingforlifeonline.com/top-10-running-tips/</link>
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		<title>Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat- Burning Aerobic Workouts</title>
		<description><![CDATA[High-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests… You may have read a post from a few weeks ago about why you could be wasting your time with long, slow fat-burning workouts. Check out this excerpt from the Science Daily: The usual excuse of lack of time for not doing enough exercise is blown [...]]]></description>
		<link>http://trainingforlifeonline.com/yet-another-reason-you-could-be-wasting-your-time-with-long-slow-fat-burning-aerobic-workouts-2/</link>
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		<title>Beyond Wheat: The Three Healthy Whole Grains You Have To Try</title>
		<description><![CDATA[The American diet revolves around cereal grains, and that doesn&#8217;t have to be a bad thing&#8211;grains are rich in the complex carbohydrates that our bodies like best as fuel. The only problem is that for modern Americans, grain means flour&#8211;and processed white flours, as you may have heard by now, are bad for you. Really [...]]]></description>
		<link>http://trainingforlifeonline.com/beyond-wheat-the-three-healthy-whole-grains-you-have-to-try/</link>
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		<title>Weight Loss: Why What You’re Doing Isn’t Working</title>
		<description><![CDATA[Here’s some good news for everyone out there suffering on a diet right now—it isn’t working. No, actually, this is not bad news. I meant what I said when I said it was good news—you can finally stop starving yourself. I’ll admit some diets might work for a little while, but think about it—can you [...]]]></description>
		<link>http://trainingforlifeonline.com/weight-loss-why-what-you%e2%80%99re-doing-isn%e2%80%99t-working/</link>
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		<title>Why Chocolate Milk Might NOT Be The Best Post Workout Recovery Drink</title>
		<description><![CDATA[What do you reach for to quench your thirst after a long and grueling workout? For many years the typical athlete or fitness buff had an easy standard answer to that—a sports drink like Gatorade. But a new star has risen on the horizon of post-workout recovery drinks—a new star that’s actually and old childhood [...]]]></description>
		<link>http://trainingforlifeonline.com/why-chocolate-milk-might-not-be-the-best-post-workout-recovery-drink/</link>
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		<title>Women &#8211; Why You’re Not Going To Bulk Up From Lifting Weights</title>
		<description><![CDATA[Today, there are just as many women among the ranks of fitness buffs as there are men, and at any given time, in any given gym, you’ll find plenty of ladies working just as hard—if not harder—than the guys. The problem: most of these women are wasting their time. Don’t freak out on me for [...]]]></description>
		<link>http://trainingforlifeonline.com/women-why-you%e2%80%99re-not-going-to-bulk-up-from-lifting-weights/</link>
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		<title>Baking With Quinoa: How To Do It</title>
		<description><![CDATA[If you are one of the roughly 1% of Americans who deal with celiac disease&#8211;or just one of the growing number of people who want to cut back on or even eliminate wheat from your diet to feel healthier&#8211;try baking with quinoa. True, bakeries and grocers have finally caught on and are now offering a [...]]]></description>
		<link>http://trainingforlifeonline.com/baking-with-quinoa-how-to-do-it/</link>
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		<title>Why Magnesium Is The Most Important Mineral You’re Probably Not Getting!</title>
		<description><![CDATA[Calcium supplement? Check. Fish oil capsules? Check. Immune boosting herbal blend? Check. Magnesium….wait, why do you need that again? Many people overlook the need to get enough magnesium in their diet, simply because magnesium doesn’t get a lot of hype in nutrition books or fitness magazines. Magnesium just goes on doing its important jobs in [...]]]></description>
		<link>http://trainingforlifeonline.com/why-magnesium-is-the-most-important-mineral-you%e2%80%99re-probably-not-getting/</link>
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		<title>Why Your Doctor Should Tell You To Eat More Fat</title>
		<description><![CDATA[Fat—it’s one of the most maligned characters in the cast of food. An outcast for decades, fat has become the scapegoat for the fitness woes of all America, public enemy number one on the diet police’s most wanted list. But does fat really deserve this villainous reputation? Or has fat been framed to take the [...]]]></description>
		<link>http://trainingforlifeonline.com/why-your-doctor-should-tel/</link>
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