FREE CONSULTATION AND WORKOUT PLAN

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Welcome,

No matter your goal weight loss, strength, or just toning up I can help you.  Schedule your free consultation today.  I have been in the industry for over 15 years and have helped hundreds of people.  My training studio allows you the privacy and comfort to reach your goals.  Here we don’t have the hustle and bustle of a traditional gym. You receive individualized attention. Below are some reasons why a personal trainer might be just the help you need. Take advantage of this free offer and get scheduled today.  The new you is waiting.  Contact me at 425-876-9904 or E-Mail me at www.trainingforlifeonline.com

ACCOUNTABILITY & MOTIVATION– Your trainer will be there waiting for you with a smile when you show up. Trainers are experts at holding you accountable. You have a set, paid appointment. We help you to develop your own personalized goals and to create a realistic plan to reach them. Trainers believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary.

DEVELOP A ROUTINE– Sure, it’s easy to get to the gym and hop on the elliptical, but then what? Trainers are educated on the most effective ways to help you get to your fitness goals. We will work with you to develop a routine that makes sense and is realistic for you. If you haven’t worked out in months and are just returning to the gym, a trainer will not expect you to begin a fitness regimen of 60-minute routines five days a week. A trainer will help you figure out what works best in your life, that will maximize your time in the gym but not overwhelm you. We will work with you to develop an exercise routine and motivate you on the path to achieving your personal goals!

FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS– There is an overwhelming amount of fitness, nutrition, and health information available. Is that new fad diet really effective? Will I really get a bikini body by doing that popular workout? Is it true what I read in this fitness magazine? It is impossible for the average person to sift through this information, but trainers deal with these questions daily. It is the job of the trainer to stay on top of health trends and continue their education to provide you with the most accurate, valid, and up to date information in the industry. We can provide you with tips and tricks to help you develop a healthier lifestyle.

ELIMINATE FITNESS OBSTACLES– Trainers share recipes! We know ways to contend with “candy in the office”, and how to manage menus when dining out with friends. We see you on a regular basis and recognize when something is different or just not right. Often trainers are the first to say, “Hey, you’ve been complaining about this for a little bit. Maybe you should go see a doctor, massage therapist, nutritionist, etc.” We can refer you to the appropriate professional. We care about your health and well-being! And we will hold you accountable to take care of yourself nutritionally, physically, and with your overall health!

SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT– Your trainer only cares about you and your success. Each hour you spend with your trainer is an hour to focus on you and only you! We provide consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Trainers help you to see your successes, big and small, when you can’t see them yourself. Through this support, we will motivate you and help you overcome negative self-judgments, too. Through ups and downs, thick and thin, your trainer will be there.

PROPER TECHNIQUE & FORM– All of the You Tube videos and fitness magazines in the world do not substitute for having a person by your side. We provide immediate feedback on form and technique. Trainers pay attention, and cue both your mind and body to make sure you are doing each exercise correctly. We can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles. With each exercise, trainers will help you make a mindbody connection and make you aware of proper form and technique. These skills will help you prevent injury, work out safely, and achieve your goals more quickly!

INJURY PREVENTION and/or INJURY REHAB– Often people shy away from equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop going due to an injury. Trainers will teach you how to use equipment properly so that you do not injure yourself. We will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. We are able to focus on specific exercises that will benefit you based on your activities of daily living. If you have suffered an injury, trainers are able to work with you to safely exercise, keep your range of motion, and get your strength back.

SPORTS-SPECIFIC TRAINING– Are you an athlete? Even a recreational athlete can get better at their sport. Trainers have studied body patterns and movements. We know the best exercises to help you develop strength, endurance, speed, and agility within your sport. A trainer will know if you have been keeping up your routine through your performance and help you maintain the sports-specific exercises in your program!

MAXIMIZE WORKOUT/MINIMIZE TIME– You will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient, and allows you to accomplish the most in the shortest amount of time. If you are finding it hard to find time to work out, a trainer will not only help you get the most out of your work out, but will teach you how to do that on your own. Your trainer will follow up to see if you achieved your workout goals for the week, and make tweaks to the program to be more successful!

PERSONALIZED PROGRAM– Personal training is just that, PERSONAL! A trainer will develop a program that is specific to you and your goals. If you have an injury, if you want to climb a mountain, if you want lose weight to become pregnant, have lower back pain… The program will be specific to you and only you! Your trainer will take the time to develop it and teach it to you. Then we are going to hold you accountable to achieve the goals of that program!

RELATIONSHIP-BUILDING– Some of my favorite time during the week is with my clients. You develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work diligently to help you achieve them. Often the hour (or two, or three) a week you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes.

I have had sessions in which my client was angry and just wanted to work out. There was no talking for the hour. I have had sessions with clients who have recently lost a loved one and their hour with me was their time to escape. I also have clients who are excited to share with me their personal successes and how the strategies used in training are translating into their life outside the gym. Often times, intimate details of life are shared in sessions. I am so grateful that people trust me enough to allow me into their lives. It is these personal relationships and the knowledge of who you are that helps the trainer work specifically and effectively with your training needs.

RESULTS– Working with a trainer can help you achieve the results that you have not achieved on your own. Each client’s goals are individual and personal. Some seek weight loss, injury rehab, or companionship. As a trainer, I work diligently to help my clients recognize tangible and intangible progress toward their goals as well as results we never anticipated. It is these results that not only hold you accountable to me, but hold me, your trainer, accountable to you!

“You will achieve success only by doing it today.”

CONTACT ME TODAY TO GET STARTED ARTURO@TRAININGFORLIFEONLINE.COM

Filed Under: Cardio, Diet, Fitness, Health, Lifting, Orenda

 



Arturo Espitia
425-876-9904
11527 Highway 99 E302 Everett, WA 98204
Arturo@trainingforlifeonline.com
Copyright ©2017 - Arturo Espitia
All Rights Reserved.