Training For Life

Of course, there are many additional forms of cardio; but for maximum calorie burning benefit no matter which form you choose, be sure to incorporate a form of cardio that is inefficient or unfamiliar to your body.

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So if you always walk, try switching to cycling or using the elliptical; or if you always run, try the rowing machine. Keep throwing those cardio curveballs at the body, and you’ll burn more calories and lose that weight. Of course, most importantly, have fun when you’re exercising. And clean the sweat off that machine when you’re done, for goodness sake.