Training For Life

1.) Work out intensely/ safely with weights (add stretching)
2.) Do cardio (preferably Interval Style) first thing in the a.m.
3.) Eat small meals with protein and carbs every 3 hours (cycle starchy carbs)
4.) Realize the Power of your mind and how your attitude can change everything

The first 3 on the list above are common sense (or at least they should be), the last one is not so much common sense. I can hear a lot of you now; “Yeah, yeah, I have heard all of this positive thinking stuff before.”

I do agree, it does not seem logical that our mind and our attitude would influence our waistline.

On the surface, it seems pretty straight forward;

Work out harder, eat less, and lose the fat and waist line. But I hope to inspire you to slow down and consider for a moment how you can work out less and make more gains with the proper mindset.

1.) Anything you believe deep down in your gut with an absolute certainty will come true for you.
100% of the time.

2.) The placebo affect is very real and very strong. If you believe it, you can conceive it.

3.) Seeing and feeling what you want, in the “Theatre of Your Mind”, like you already have
have accomplished it produces physical results.

4.) Slowing down, doing deep breathing, and thinking of nothing opens up your mind for new
ideas, positiveness, and a whole world of “prosperity”.

5.) Being positive and consistently seeing the “Glass as 1/2 full” is something that you can learn.
And you must never “hold on to” negative thoughts or words.

6.) The body has an unbelievable ability to “regenerate” healthy cells when we;

Put good nutrients in our mouth

Put good thoughts in our head

Hang around people we want to be like

Exercise

Goal Set and get leverage by setting a deadline with consequences

When you start to become more positive and excited about your future, your body chemistry changes. You have 1,000’s of different things firing off in your body that promote health, fitness, happiness, and prosperity.

So I beg you to stay open minded about the power of your mind.

When you change your mind, and your nutrition, and your exercise, and your goals; you can have a totally new body, lifestyle, and life.

As always please feel free to leave comments or send me your questions.

Posted under Diet, Fitness, Health, Lifting