Training For Life

Will Drinking Lots of Water Help Me Lose Weight?

I’ve tried different things to help me shed those extra pounds. We’ve all heard about the many supposed benefits of drinking eight glasses of water each day, but can water help me meet my weight loss goals?

ANSWER!!!!

YES. Drink water cold and it comes out in urine warm.  It takes energy to warm it and this burns calories. Water will also act as an appetite suppressant and help you to stop overeating.

There are many reasons to drink water.  Along with the two posted above;

The body is smart.  It knows that it is made up of 60-70% water.  If you do not take it in,  it is going to hold on to it.  So when you start to take a lot in, it will let go of  a lot of water that is not neccessary.  Thus less water bloat.

Drinking water helps the lymph system (the liquid garbage can collection system of your body)  release toxins and junk that contribute to cellulite (the dimpling on the skin).

Just some of the many reasons to drink more water daily.  Do you have a fitness question? Please feel free to submit your comments or questions.  Happy Training!

Posted under Diet, Fitness, Health